Course curriculum

  • 1

    Welcome to the course!

    • A message from Aaron

    • How to use this course

  • 2

    Prepare Your Body For Strength Training

    • A Review: Preparing Your Body for Strength Training

    • How-to lesson

  • 3

    Advanced Core Work

    • Work Your Core on the Floor

    • How-to lesson

  • 4

    Grips, Gear and Choosing the Right Tool

    • Grips, Gear and Choosing the Right Tool

    • How-to lesson

  • 5

    Strength Exercises

    • Your all in one how-to build strength level 1 course material.