Course curriculum

  • 1

    Welcome to the course!

  • 2

    Prepare Your Body For Strength Training

    • A Review: Preparing Your Body for Strength Training

    • Daily Guide for Breathing, Mobility, Stability

    • Review of Patterns

  • 3

    Advanced Core Work

    • Work Your Core on the Floor

    • How-to lesson

  • 4

    Kettlebell Grips for Strength Training Comfort

    • Grips, Gear and Choosing the Right Tool

    • How-to lesson

  • 5

    Strength Exercises

    • The Kettlebell Exercises Intro

    • Deadlift

    • Squat!

    • Lunge

    • Floor Press and Pushup

    • Rowing

    • Vertical Pressing

    • Jumps

    • KB Swing

    • Congrats!

    • Before you go...